Rooted Woman Rising
Transformation Coaching program
This 12-week program is designed to help you:
Build deep inner resilience
Learn to regulate your nervous system, strengthen your emotional boundaries, and reconnect with your spiritual grounding—so you rise from a place of wholeness, not hustle.
Set grounded goals 🧘🏽♀️
Together, we will set meaningful goals to move forward with clarity, while honoring your natural rhythm and your inner wisdom.
🌿 Reconnect with your roots 🌿
Through guided practices, somatic inquiry, and space to reflect, you’ll return to your authenticity, your body, and your voice.
Our sessions will be
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Personalized
During our initial sessions, we’ll dive into your well-being and create a plan that’s designed to support your growth and transformation.
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Transformative
Created to support lasting transformation by integrating nervous system regulation, and somatic healing. You’ll learn to release stored stress, rewire unhelpful patterns, and cultivate further emotional resilience.
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Integrative
Through incorporating elements of nature, mindfulness, and body awareness, we work on aligning mind, body, and spirit for a fully embodied healing experience.
When you honor your body’s wisdom, true transformation begins
Your next chapter begins the moment you decide you are worthy of more! The transformation you’re craving isn’t as out of reach as it may seem. This brief application is a step towards aligned support and growth.